• Your Guide To A Stress-Free + Relaxing Night

    Hey everyone! I hope you all had a great weekend. Mine was good, and I definitely had some time for some much needed R&R. As the new week begins and schedules begin to get busy once again, it’s important to find ways to relax and rejuvenate. I put together a guide of some essentials that help me achieve a stress-free night. Next time you’re looking to take some time for yourself, use this as your guide!   Lavender Essential Oil -Essential oils are a must for stress-free night. I love essentials oils and find that they are really effective. I’ve mentioned lavender a number of times on my blog, so it’s no surprise lavender…

  • The Ultimate Relaxation Playlist

    It’s the weekend, and it’s time to relax! Let’s face it. Some days, we just want to sit down, light a candle, listen to some music, have a glass of rosé and RELAX. Over the years, I’ve developed a list of songs that serve as my go to when I just want to relax and unwind. This playlist has songs ranging from the 40’s, 6o’s and current day. They all make up the perfect playlist that I absolutely love. So, here it is! “All I Want” – Kodaline “The One” -Kodaline “The Girl” – City and Colour “Another Story” – Head and the Heart “Down in the Valley” – Head and the…

  • How I Stop Myself From Overthinking

    Overthinking is one of the worst things you can do to yourself. I am definitely guilty of overthinking, and many times it causes stress that is completely unnecessary. Here are some ways I calm my mind:   Talk It Out One way to help overthinking is taking it out, even if it’s talking out loud to yourself. Sometimes, I come up with ridiculous scenarios in my head (let’s face it, we all do it) due to overthinking a rather simple situation. When this happens, I talk about it. I start by talking about the actual situation at hand and then what I am thinking about. Sometimes, when I say my thoughts…